Why am I tired all the time?
Last Updated: 19.06.2025 09:21
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Your gut will thank you.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
They don’t know why though.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
Cheers!
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
- Honey
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- Fruits
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
4. Drink at least 3l of water daily.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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